personal training
your workouts
It does not matter if you want to lose weight, build lean muscle, or simply want to live a healthier life; a professional personal training program created specifically with you and your needs in mind will take you as far as you want to go
Weight Loss Program No.1
I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.
Personal Training with a Coach
All types of cardio and strength training depending on your health and weight.
3-5 / 90 min Workouts a Week
Welcome to a small group training class, with only 3-4 adults.
Weight loss program No.2
Understanding the way your body and its processes work and how to influence it is the most important step to your dream body.
Individual Nutrition Program
A variety of group exercise classes that provide cardio & strength training
WEIGHT LOSS PROGRAM NO.3
A professionally developed personal training program that was created specifically for you will take you as far as you want to go.
Regular Consultations
Interactive trainings and exciting current topics thoroughly researched.
Daily Control of Your Results
You can try a small group training class, with only 3-4 adults.