What to Expect
- An hour session with a trainer
- Chat about your health & fitness goals and past workout history
- A brief warm-up
- A light workout
- A fitness plan for your first 30 days
What to Bring
- Yourself
- Running Shoes
- Workout clothes
- Water bottle
What to Look Forward To
- A friendly gym experience
- Helpful, supportive trainers
- Useful information on how to succeed
- A fresh start to your fitness journey